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Natural & Sustainable Products
Welcome to my line of sustainable wellness products! Each item is crafted with your health in mind—free from unnecessary additives and full of benefits to support your overall well-being. I offer a diverse selection designed to enhance your holistic health journey. You can find my products online, at my studio in Downtown Sapulpa, and next door inside the Route 66 Vintage Market. Thank you for choosing my products as part of your path to wellness!
Product Recommendations
Important Information About Affiliate Links
The products featured below are recommended wellness tools and self-care products that I personally use in my own practice and often suggest to clients. These items are not sold directly on my website. When you click on a product, you’ll be taken to Amazon.com to complete your purchase.
As an Amazon Affiliate, I earn a small commission from qualifying purchases made through these links—at no additional cost to you. All product recommendations are genuine, therapist-approved selections based on my hands-on experience. I am not sponsored by any company, and I do not accept paid promotions. Every item listed is something I truly use, trust, and believe can support your wellness and self-care journey.
Amirce Face Massager Roller
Beyond-the-Face Roller Set
This versatile massager isn’t just for facial care—it’s one of my favorite tools for hands, arms, neck, and so much more. The set includes a 3D roller that glides along the natural curves of the body and a T-shaped vibrating wand that delivers up to 6,000 micro-vibrations per minute for a soothing, gentle stimulation.
Both tools are waterproof, making them easy to use in the shower, and their portable design means you can take them anywhere. Whether you’re easing hand tension, supporting circulation in the arms, or adding a boost to your skincare routine, this kit is a simple, effective way to support daily self-care.
This versatile massager isn’t just for facial care—it’s one of my favorite tools for hands, arms, neck, and so much more. The set includes a 3D roller that glides along the natural curves of the body and a T-shaped vibrating wand that delivers up to 6,000 micro-vibrations per minute for a soothing, gentle stimulation.
Both tools are waterproof, making them easy to use in the shower, and their portable design means you can take them anywhere. Whether you’re easing hand tension, supporting circulation in the arms, or adding a boost to your skincare routine, this kit is a simple, effective way to support daily self-care.
Amazon Basics High Density Foam Roller
This high-density foam roller is one of my top recommendations for therapeutic relaxation poses you can safely practice at home between massage sessions—and it’s a tool I personally use every single day. Its firm structure provides the perfect amount of support for gentle back-opening positions, chest-opening relaxation, myofascial release, and helping your body unwind after long hours of stress or sitting.
Made from durable polypropylene, this roller maintains its shape over time while offering comfortable, molded edges for a smooth, steady feel. At 36 inches long, it’s ideal for full-spine support, grounding practices, and calming restorative positions, and it’s lightweight enough to move easily from room to room.
Easy to clean and simple to use, it’s a reliable tool for relieving tension, supporting flexibility, and enhancing your daily relaxation routine.
Made from durable polypropylene, this roller maintains its shape over time while offering comfortable, molded edges for a smooth, steady feel. At 36 inches long, it’s ideal for full-spine support, grounding practices, and calming restorative positions, and it’s lightweight enough to move easily from room to room.
Easy to clean and simple to use, it’s a reliable tool for relieving tension, supporting flexibility, and enhancing your daily relaxation routine.
Vibrating Massage Ball with Heat
This vibrating massage ball with heat is an absolute game changer for personal use. It’s one of my favorite tools for arthritic hands, scar desensitization, and releasing tight, stubborn muscles—and it’s so effective that I’ve gifted many of them to friends, family, and clients.
The built-in heat gently warms the tissues while the vibration helps stimulate nerves and soften tension, allowing for deep relaxation and improved comfort. Its unique polygonal design targets specific areas more precisely than smooth massage balls, making it especially helpful for small, hard-to-reach spots.
You can use it on the hands, neck, back, arms, legs, feet, and more, and its adjustable settings let you choose heat, vibration, or both depending on your needs. With a smart 10-minute auto-off feature, it’s designed for safe, effortless use.
Compact and lightweight, this little tool is easy to take on the go or use at home, and the USB charging port makes it simple to keep powered. Despite its mini size, it delivers up to 3 hours of soothing support, making it a perfect companion for travel, office work, or daily self-care.
The built-in heat gently warms the tissues while the vibration helps stimulate nerves and soften tension, allowing for deep relaxation and improved comfort. Its unique polygonal design targets specific areas more precisely than smooth massage balls, making it especially helpful for small, hard-to-reach spots.
You can use it on the hands, neck, back, arms, legs, feet, and more, and its adjustable settings let you choose heat, vibration, or both depending on your needs. With a smart 10-minute auto-off feature, it’s designed for safe, effortless use.
Compact and lightweight, this little tool is easy to take on the go or use at home, and the USB charging port makes it simple to keep powered. Despite its mini size, it delivers up to 3 hours of soothing support, making it a perfect companion for travel, office work, or daily self-care.
Vibrating Massage Ball (2-Speed)
This compact vibrating massage ball is a powerful tool for personal scar rehabilitation and easing tight, overworked muscles. With two vibration settings, you can choose the level that feels best for your body—making it easy to tailor each session to your comfort and needs.
Despite its small size, it provides a deeply soothing, targeted sensation that helps soften tension in the hands, neck, back, legs, feet, and more. I love using it for precise areas where a foam roller or larger tool can’t reach, and it’s a great option for clients looking to support their body between sessions.
Weighing just 0.1 lb and only 1.72 inches wide, this ball is incredibly portable—perfect for home use, the office, or on the go. The rechargeable battery offers up to 60 minutes of continuous use, with a built-in 10-minute auto-shutoff for safety and convenience.
Whether you’re working on scar desensitization, loosening a stubborn knot, or giving your hands and feet a little extra care, this vibration ball delivers focused, effective relief in a simple, easy-to-use design.
Despite its small size, it provides a deeply soothing, targeted sensation that helps soften tension in the hands, neck, back, legs, feet, and more. I love using it for precise areas where a foam roller or larger tool can’t reach, and it’s a great option for clients looking to support their body between sessions.
Weighing just 0.1 lb and only 1.72 inches wide, this ball is incredibly portable—perfect for home use, the office, or on the go. The rechargeable battery offers up to 60 minutes of continuous use, with a built-in 10-minute auto-shutoff for safety and convenience.
Whether you’re working on scar desensitization, loosening a stubborn knot, or giving your hands and feet a little extra care, this vibration ball delivers focused, effective relief in a simple, easy-to-use design.
Electric Rose Quartz Eye and Face Roller
These vibrating rose quartz facial rollers are a beautiful and effective tool for soothing the skin, reducing inflammation, and supporting gentle facial relaxation. The natural rose quartz stays cool to the touch, making it perfect for calming puffiness, easing tension, and helping the skin feel refreshed.
With gentle vibration technology—about 6,000 micro-vibrations per minute—this roller provides a soft, comforting sensation that enhances your skincare routine without being harsh or overstimulating. It includes two interchangeable heads: one for the full face and one designed for the delicate eye area, making it easy to customize your self-care ritual.
Rose quartz is known for its nurturing, heart-centered energy, often associated with compassion, emotional healing, and self-love. Many people enjoy using rose quartz tools not just for their cooling physical properties, but also for the calming, restorative feeling the stone brings.
Use it to support:
Decreasing facial puffiness and inflammation
Calming the skin
Gentle relaxation around the eyes
Enhancing your favorite skincare products
A soothing, grounding self-care practice
This is a beautiful, easy-to-use tool for anyone wanting to bring a little more calm, cooling relief, and heart-centered energy into their daily routine.
With gentle vibration technology—about 6,000 micro-vibrations per minute—this roller provides a soft, comforting sensation that enhances your skincare routine without being harsh or overstimulating. It includes two interchangeable heads: one for the full face and one designed for the delicate eye area, making it easy to customize your self-care ritual.
Rose quartz is known for its nurturing, heart-centered energy, often associated with compassion, emotional healing, and self-love. Many people enjoy using rose quartz tools not just for their cooling physical properties, but also for the calming, restorative feeling the stone brings.
Use it to support:
Decreasing facial puffiness and inflammation
Calming the skin
Gentle relaxation around the eyes
Enhancing your favorite skincare products
A soothing, grounding self-care practice
This is a beautiful, easy-to-use tool for anyone wanting to bring a little more calm, cooling relief, and heart-centered energy into their daily routine.
Full Body Massage Cane Pressure & Trigger Point Massage Tool
Full Body Massage Cane – Pressure & Trigger Point Tool
This full-body massage cane is one of my go-to tools for releasing tight spots at home—especially those areas that are hard to reach on your own. I personally use it daily to relieve tension and restore mobility in my back, shoulders, neck, legs, and more.
Designed to target trigger points and stubborn knots, this tool allows you to apply controlled, sustained pressure exactly where it’s needed. Its dual-hook design with multiple knob shapes provides versatility for different muscle groups—acorn-shaped knobs for deep tissue, round knobs for larger muscles, and nubs for lower back support. Non-slip grips make it easy to hold and maneuver, giving you precise control every time.
Lightweight but incredibly sturdy, this massage cane is built to last a lifetime, providing consistent, effective relief without bending or breaking. It’s a simple, safe, and powerful way to support your body between sessions, helping muscles relax, improving circulation, and reducing tension throughout the entire body.
Perfect for anyone looking to take self-care and muscle recovery into their own hands.
This full-body massage cane is one of my go-to tools for releasing tight spots at home—especially those areas that are hard to reach on your own. I personally use it daily to relieve tension and restore mobility in my back, shoulders, neck, legs, and more.
Designed to target trigger points and stubborn knots, this tool allows you to apply controlled, sustained pressure exactly where it’s needed. Its dual-hook design with multiple knob shapes provides versatility for different muscle groups—acorn-shaped knobs for deep tissue, round knobs for larger muscles, and nubs for lower back support. Non-slip grips make it easy to hold and maneuver, giving you precise control every time.
Lightweight but incredibly sturdy, this massage cane is built to last a lifetime, providing consistent, effective relief without bending or breaking. It’s a simple, safe, and powerful way to support your body between sessions, helping muscles relax, improving circulation, and reducing tension throughout the entire body.
Perfect for anyone looking to take self-care and muscle recovery into their own hands.
Thera Cane Massager
The Thera Cane Massager is a staple in my toolkit—I have been using this exact type of cane personally for over a decade. Today, I keep it in my studio to help me stay relaxed and supported between massage sessions, ensuring I can give my best to every client.
Its cane-shaped design allows for precise, targeted pressure on hard-to-reach areas, including the back, neck, shoulders, and other spots that are difficult to self-massage. This high-quality tool has stood the test of time, remaining in excellent, like-new condition, even after years of regular use.
Durable, reliable, and easy to use, the Thera Cane is an essential tool for maintaining muscle health, relieving tension, and supporting daily wellness—perfect for both professional and personal self-care.
Its cane-shaped design allows for precise, targeted pressure on hard-to-reach areas, including the back, neck, shoulders, and other spots that are difficult to self-massage. This high-quality tool has stood the test of time, remaining in excellent, like-new condition, even after years of regular use.
Durable, reliable, and easy to use, the Thera Cane is an essential tool for maintaining muscle health, relieving tension, and supporting daily wellness—perfect for both professional and personal self-care.
Full-Body Foam Roller & Massage Tool Set
This complete foam roller and massage tool set is one of my favorite collections for personal care at home. I personally use these tools regularly to release tension, support muscle recovery, and maintain flexibility between massage sessions. The set includes a high-density 12” foam roller, a 15” anti-slip massage stick, a peanut massage ball, a plantar fasciitis ball (solid 2-in-1 and spiky), a 78” stretching strap, a massage guide, and a convenient nylon carry bag, giving you everything you need for a full-body wellness routine.
Each tool is designed for effective self-care, helping to alleviate muscle soreness, improve circulation, reduce stiffness, and support overall recovery. The high-density foam and solid construction ensure the tools maintain their shape over time, supporting deep tissue work without squeaking or compressing under pressure.
Portable and easy to store, this set is perfect for home use, travel, or anywhere you want to focus on your body’s wellness. Whether you’re relieving back tension, addressing tight spots, improving flexibility, or practicing gentle rehabilitation, this set offers a versatile, professional-quality solution for daily self-care and muscle maintenance.
It’s a complete, durable, and reliable toolkit that allows you to take control of your body’s comfort, recovery, and overall health from the comfort of your own home.
Each tool is designed for effective self-care, helping to alleviate muscle soreness, improve circulation, reduce stiffness, and support overall recovery. The high-density foam and solid construction ensure the tools maintain their shape over time, supporting deep tissue work without squeaking or compressing under pressure.
Portable and easy to store, this set is perfect for home use, travel, or anywhere you want to focus on your body’s wellness. Whether you’re relieving back tension, addressing tight spots, improving flexibility, or practicing gentle rehabilitation, this set offers a versatile, professional-quality solution for daily self-care and muscle maintenance.
It’s a complete, durable, and reliable toolkit that allows you to take control of your body’s comfort, recovery, and overall health from the comfort of your own home.
Chirp Cloud Peanut Mobility Ball for The Back
The Chirp Cloud Peanut Mobility Ball is a versatile and safe alternative to a traditional yoga ball, perfect for anyone with limited core strength or mobility concerns. Unlike round yoga balls that can roll unpredictably, this peanut-shaped design keeps you stable and secure, so you can stretch, roll, or perform gentle exercises with confidence—no matter your physical abilities.
I recommend this ball for back release, posture support, and gentle spinal stretches, as it provides a controlled, targeted stretch that feels safe and supportive. Its ergonomic shape gently cradles the spine, protecting sensitive areas while helping muscles relax and release tension.
Durable and easy to use, the ball is made from latex-free, anti-burst material with non-slip seams, making it ideal for home, studio, or therapy use. It’s also a great option for pregnancy support, occupational therapy, or any situation where stability and gentle support are key.
Whether you’re looking to enhance your yoga practice, improve posture, release back tension, or enjoy a safe and effective mobility tool, the Chirp Cloud Peanut Ball offers reliable, professional-quality support for your daily wellness routine.
I recommend this ball for back release, posture support, and gentle spinal stretches, as it provides a controlled, targeted stretch that feels safe and supportive. Its ergonomic shape gently cradles the spine, protecting sensitive areas while helping muscles relax and release tension.
Durable and easy to use, the ball is made from latex-free, anti-burst material with non-slip seams, making it ideal for home, studio, or therapy use. It’s also a great option for pregnancy support, occupational therapy, or any situation where stability and gentle support are key.
Whether you’re looking to enhance your yoga practice, improve posture, release back tension, or enjoy a safe and effective mobility tool, the Chirp Cloud Peanut Ball offers reliable, professional-quality support for your daily wellness routine.
RENPHO Eye Massager with Heat
The RENPHO Eye Massager with Heat is a tool I’ve personally used for relaxation and headache relief for several years, and it’s available for you to try in my studio at your next appointment. Designed to provide gentle, soothing relief, this massager combines heat, vibration, and air compression to help ease tension around the eyes, reduce stress, and promote a sense of calm.
The mask’s gentle warmth and rhythmic massage support relaxation of the eye area, making it ideal for headache relief, tired eyes, or simply unwinding after a long day. Its foldable and portable design allows you to take it anywhere, and the adjustable headband ensures a comfortable fit for most adults.
Whether you’re seeking relief from screen strain, fatigue, or stress, the RENPHO Eye Massager offers a soothing, professional-grade experience at home or in the studio. It’s a simple, effective way to care for your eyes and restore balance to your day.
The mask’s gentle warmth and rhythmic massage support relaxation of the eye area, making it ideal for headache relief, tired eyes, or simply unwinding after a long day. Its foldable and portable design allows you to take it anywhere, and the adjustable headband ensures a comfortable fit for most adults.
Whether you’re seeking relief from screen strain, fatigue, or stress, the RENPHO Eye Massager offers a soothing, professional-grade experience at home or in the studio. It’s a simple, effective way to care for your eyes and restore balance to your day.
Sandalwood Dolphin Gua Sha Tool
The Dolphin Gua Sha Tool is one of my favorite tools for relieving head and neck tension. I use it personally to release tight muscles, reduce stress, and promote relaxation after long days. Its ergonomic dolphin shape makes it easy to grip and glide precisely along the contours of your scalp, neck, and shoulders.
Crafted from 100% natural sandalwood, this tool offers more than just durability—it brings the calming, grounding properties of sandalwood to your self-care routine. Sandalwood is known for its soothing aroma, which can relax the body and mind, reduce stress, and enhance the overall massage experience.
Lightweight, eco-friendly, and travel-ready, this gua sha tool is perfect for home, office, or on-the-go use. Use it to gently stimulate circulation, relieve tension, support lymphatic drainage, and enjoy the calming benefits of a natural, sustainable tool that elevates your daily relaxation practice.
Crafted from 100% natural sandalwood, this tool offers more than just durability—it brings the calming, grounding properties of sandalwood to your self-care routine. Sandalwood is known for its soothing aroma, which can relax the body and mind, reduce stress, and enhance the overall massage experience.
Lightweight, eco-friendly, and travel-ready, this gua sha tool is perfect for home, office, or on-the-go use. Use it to gently stimulate circulation, relieve tension, support lymphatic drainage, and enjoy the calming benefits of a natural, sustainable tool that elevates your daily relaxation practice.
Lymphatic Contour Face Brush
The Lymphatic Contour Face Brush is a gentle, effective tool I recommend for enhancing facial contours and supporting lymphatic drainage. I recommend it to clients to help relieve facial tension, improve circulation, and support the natural detoxification of the skin.
Crafted with ultra-soft, durable bristles, this brush glides smoothly across the skin. Regular use can promote a lifted, sculpted appearance, improve skin texture, and provide gentle relaxation, making it a versatile addition to any self-care or professional treatment regimen. Compact and easy to use, it’s also an ideal tool for daily facial massage at home or on the go.
This brush is a simple, effective way to support skin health, reduce tension, and elevate your self-care routine.
Crafted with ultra-soft, durable bristles, this brush glides smoothly across the skin. Regular use can promote a lifted, sculpted appearance, improve skin texture, and provide gentle relaxation, making it a versatile addition to any self-care or professional treatment regimen. Compact and easy to use, it’s also an ideal tool for daily facial massage at home or on the go.
This brush is a simple, effective way to support skin health, reduce tension, and elevate your self-care routine.
Garden of Life Once Daily Dr. Formulated Probiotics for Women 50 Billion CFU 16 Probiotic Strains with Organic Prebiotics
I take these probiotics daily as part of my routine to support a happy, healthy gut, because gut health is truly at the core of our body staying in harmony. As women, it can be challenging to maintain that balance, and these probiotics help me support overall physical and mental well-being by promoting digestive health and a balanced gut microbiome.
Formulated specifically for women, this supplement contains 50 billion CFU from 16 diverse probiotic strains, along with a whole-food prebiotic fiber blend to nourish the growth of good bacteria. These clinically studied strains, including L. reuteri and L. fermentum, help maintain healthy digestive function, support immune health, and balance pH levels for overall women’s wellness.
Designed for convenience, the once-daily capsule is easy to swallow and shelf-stable, ensuring the probiotics arrive alive and ready to work. This doctor-formulated, non-GMO, gluten-free, and vegetarian supplement is a simple, effective way to support your gut, helping your body function at its best from the inside out.
Take control of your gut health and experience the benefits of a balanced microbiome—for more energy, better digestion, and overall wellness.
Formulated specifically for women, this supplement contains 50 billion CFU from 16 diverse probiotic strains, along with a whole-food prebiotic fiber blend to nourish the growth of good bacteria. These clinically studied strains, including L. reuteri and L. fermentum, help maintain healthy digestive function, support immune health, and balance pH levels for overall women’s wellness.
Designed for convenience, the once-daily capsule is easy to swallow and shelf-stable, ensuring the probiotics arrive alive and ready to work. This doctor-formulated, non-GMO, gluten-free, and vegetarian supplement is a simple, effective way to support your gut, helping your body function at its best from the inside out.
Take control of your gut health and experience the benefits of a balanced microbiome—for more energy, better digestion, and overall wellness.
Magnesium Chloride Flakes
Magnesium Chloride Flakes are a wonderful way to support your body through transdermal absorption, helping replenish magnesium levels and promote relaxation. I love adding these flakes to my bath, often combined with Epsom salt, for a soothing soak that also provides an electrolyte boost.
Sourced from the Dead Sea and made from 100% pure magnesium chloride, these flakes are simple, natural, and effective. Regular soaks can help relieve muscle tension, support overall wellness, and enhance relaxation, making them a perfect addition to your self-care routine.
Use 1–2 times per week, ideally in the evening, to unwind, restore balance, and support your body naturally.
Sourced from the Dead Sea and made from 100% pure magnesium chloride, these flakes are simple, natural, and effective. Regular soaks can help relieve muscle tension, support overall wellness, and enhance relaxation, making them a perfect addition to your self-care routine.
Use 1–2 times per week, ideally in the evening, to unwind, restore balance, and support your body naturally.
Amazon Basics Epsom Salt Soak
Epsom Salt Soak is a classic addition to your self-care routine, especially when combined with Magnesium Chloride Flakes for a deeply relaxing, mineral-rich bath. I use this regularly to help ease muscle tension, promote relaxation, and support overall wellness after long days.
This fragrance-free soak comes in a 3-pound resealable bag, making it convenient to use for full baths or smaller foot soaks. Simply add generously to warm running water for a soothing, calming soak that pampers your body and mind. For a targeted foot soak, dissolve in a small basin and relax for 15–20 minutes.
Regular use can help relieve stress, reduce muscle soreness, and enhance your bath experience, creating a spa-like ritual in the comfort of your home.
This fragrance-free soak comes in a 3-pound resealable bag, making it convenient to use for full baths or smaller foot soaks. Simply add generously to warm running water for a soothing, calming soak that pampers your body and mind. For a targeted foot soak, dissolve in a small basin and relax for 15–20 minutes.
Regular use can help relieve stress, reduce muscle soreness, and enhance your bath experience, creating a spa-like ritual in the comfort of your home.
Vibration Plate
The Vibration Plate is a versatile tool I personally use to support lymphatic flow, pelvic health, and spine alignment. I typically use it on the lowest setting to gently stimulate circulation and promote relaxation, making it a safe and accessible way to support your body between sessions.
This vibration plate allows you to sit, stand, or perform gentle movements in a controlled, low-impact way. Regular use can help encourage lymphatic drainage, support core stability, and relieve muscle tension, all within a safe, self-guided routine.
Compact, easy to use, and designed for home use, this plate is a simple and effective tool to complement your wellness practices. It’s ideal for anyone looking to maintain healthy circulation and support pelvic and spinal well-being from the comfort of home.
This vibration plate allows you to sit, stand, or perform gentle movements in a controlled, low-impact way. Regular use can help encourage lymphatic drainage, support core stability, and relieve muscle tension, all within a safe, self-guided routine.
Compact, easy to use, and designed for home use, this plate is a simple and effective tool to complement your wellness practices. It’s ideal for anyone looking to maintain healthy circulation and support pelvic and spinal well-being from the comfort of home.
Book- Metaphysical Anatomy: Your body is talking, are you listening?
Metaphysical Anatomy by Dr. Evette Rose is a fascinating and insightful read that I keep on the shelf in my studio library for clients to explore. This book dives into the connection between emotions and physical health, showing how unresolved feelings can manifest as tension, discomfort, or chronic conditions in the body.
With detailed guidance on over 700 medical conditions, the book decodes the hidden emotional and psychosomatic components behind physical ailments. Dr. Rose provides reflective questions, practical insights, and step-by-step approaches to help readers understand and work with their body’s messages, offering tools to support self-healing and emotional awareness.
Whether you are a seasoned practitioner or simply curious about the mind-body connection, Metaphysical Anatomy is a valuable resource for understanding how your experiences—past and present—impact your health. It’s a compelling guide to listening to your body, uncovering core issues, and taking steps toward greater well-being.
This book is perfect for anyone looking to explore the emotional roots of physical tension, expand self-awareness, and support personal growth.
With detailed guidance on over 700 medical conditions, the book decodes the hidden emotional and psychosomatic components behind physical ailments. Dr. Rose provides reflective questions, practical insights, and step-by-step approaches to help readers understand and work with their body’s messages, offering tools to support self-healing and emotional awareness.
Whether you are a seasoned practitioner or simply curious about the mind-body connection, Metaphysical Anatomy is a valuable resource for understanding how your experiences—past and present—impact your health. It’s a compelling guide to listening to your body, uncovering core issues, and taking steps toward greater well-being.
This book is perfect for anyone looking to explore the emotional roots of physical tension, expand self-awareness, and support personal growth.
Book By Bessel van der Kolk The Body Keeps the Score Mind Brain and Body in the Transformation of Trauma
The Body Keeps the Score is a profound and insightful read for anyone who wants to deepen their understanding of trauma—whether it’s their own or to become trauma-informed for supporting loved ones.
This evidence-based book explores how trauma impacts the brain, mind, and body, revealing the ways unresolved experiences can manifest physically, emotionally, and psychologically. Bessel van der Kolk offers multiple approaches for healing, including neurofeedback, meditation, movement, and yoga, helping readers discover practical tools to support recovery and resilience.
It’s a thoughtful resource for anyone interested in understanding the long-term effects of trauma, supporting emotional well-being, and learning ways to restore balance and safety within the body. This book is ideal for personal growth, self-education, or enhancing professional practice in trauma-informed care.
This evidence-based book explores how trauma impacts the brain, mind, and body, revealing the ways unresolved experiences can manifest physically, emotionally, and psychologically. Bessel van der Kolk offers multiple approaches for healing, including neurofeedback, meditation, movement, and yoga, helping readers discover practical tools to support recovery and resilience.
It’s a thoughtful resource for anyone interested in understanding the long-term effects of trauma, supporting emotional well-being, and learning ways to restore balance and safety within the body. This book is ideal for personal growth, self-education, or enhancing professional practice in trauma-informed care.
Book Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week by Robert Schleip
Fascial Fitness is an essential self-care read that I move between my studio and home often. It provides practical exercises to keep connective tissue—our fascia—healthy, flexible, and pain-free. I find the techniques invaluable for supporting mobility, posture, and overall body resilience between sessions.
Dr. Robert Schleip, a leading fascia researcher and Rolfing therapist, explains the latest scientific insights into fascia and how it supports muscle function, communicates with the nervous system, and contributes to overall physical health. The book provides easy-to-follow exercises that can be integrated into your daily routine, taking just 20 minutes a week to improve flexibility, reduce tension, and maintain energy and vitality.
Whether you are a practitioner, athlete, or simply someone looking to stay active and pain-free, Fascial Fitness offers a step-by-step guide to train your connective tissue safely and effectively, making it a must-read for anyone dedicated to self-care and long-term well-being.
Dr. Robert Schleip, a leading fascia researcher and Rolfing therapist, explains the latest scientific insights into fascia and how it supports muscle function, communicates with the nervous system, and contributes to overall physical health. The book provides easy-to-follow exercises that can be integrated into your daily routine, taking just 20 minutes a week to improve flexibility, reduce tension, and maintain energy and vitality.
Whether you are a practitioner, athlete, or simply someone looking to stay active and pain-free, Fascial Fitness offers a step-by-step guide to train your connective tissue safely and effectively, making it a must-read for anyone dedicated to self-care and long-term well-being.
Book- Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals 4th Edition by Thomas W. Myers
Anatomy Trains is a must-read reference for anyone interested in understanding the intricate connections of the body’s myofascial system. Some of the reference posters in my studio are inspired by this book and Tom Myers’ work, which demonstrates how tension or pain in one area can be linked to seemingly unrelated areas of the body.
This fully updated 4th edition explores myofascial meridians in motion, postural patterns, and functional movement, providing a multi-dimensional understanding of anatomy for manual therapists, massage therapists, yoga instructors, physical therapists, and movement professionals. It includes the latest research, extensive illustrations, and a library of videos to help connect theory with practical application.
Whether used as a study resource, clinical reference, or guide for self-education, Anatomy Trains offers a holistic approach to understanding the body, improving movement, and addressing musculoskeletal tension. It’s an invaluable tool for anyone seeking to deepen their knowledge of fascial anatomy and its role in maintaining functional, pain-free movement.
This fully updated 4th edition explores myofascial meridians in motion, postural patterns, and functional movement, providing a multi-dimensional understanding of anatomy for manual therapists, massage therapists, yoga instructors, physical therapists, and movement professionals. It includes the latest research, extensive illustrations, and a library of videos to help connect theory with practical application.
Whether used as a study resource, clinical reference, or guide for self-education, Anatomy Trains offers a holistic approach to understanding the body, improving movement, and addressing musculoskeletal tension. It’s an invaluable tool for anyone seeking to deepen their knowledge of fascial anatomy and its role in maintaining functional, pain-free movement.
Cervical Traction Device "Pillow"
The Cervical Traction Device is a simple and effective tool I use in the studio to support the neck and gently decompress the cervical spine. This ergonomic "pillow" cradles the head while promoting a natural C-shaped curve of the neck, helping to relieve tension, reduce pressure, and support spinal alignment.
Designed for short, safe sessions, you simply lie down, relax, and allow the device to stretch the neck. Regular use can provide relief from neck stiffness, tension headaches, and upper back tightness, making it a practical addition to a self-care routine.
Portable and easy to use, this device can be placed on hard surfaces, yoga mats, or floors, and is ideal for brief daily use. It’s an accessible tool for anyone looking to support cervical spine health, reduce discomfort, and enhance relaxation in a safe and controlled way.
Note: Always follow usage guidelines and discontinue use if pain, numbness, or dizziness occurs. Consult a healthcare professional for any underlying cervical conditions.
Designed for short, safe sessions, you simply lie down, relax, and allow the device to stretch the neck. Regular use can provide relief from neck stiffness, tension headaches, and upper back tightness, making it a practical addition to a self-care routine.
Portable and easy to use, this device can be placed on hard surfaces, yoga mats, or floors, and is ideal for brief daily use. It’s an accessible tool for anyone looking to support cervical spine health, reduce discomfort, and enhance relaxation in a safe and controlled way.
Note: Always follow usage guidelines and discontinue use if pain, numbness, or dizziness occurs. Consult a healthcare professional for any underlying cervical conditions.
Magicteam Sleep Sound White Noise Machine
If you love the babbling brook water sounds in the studio, the Magicteam Sleep Sound White Noise Machine is the perfect way to recreate that calming environment at home. I use this machine personally to help mask disruptive noises, support relaxation, and promote peaceful sessions.
This compact machine offers 40 non-looping sounds, including white noise, rain, waves, brook, and more, suitable for adults, kids, or anyone seeking a peaceful environment. With 32 adjustable volume levels and customizable timers, you can set it to play for 1, 2, 3 hours, or continuously, creating the ideal atmosphere for your space.
Portable and easy to use, the device remembers your last settings and works via AC or USB power. It’s a simple, effective way to enhance relaxation, focus, and sleep quality, whether at home, in the office, or while traveling.
Create a soothing, studio-like environment anywhere, and enjoy the calming benefits of gentle natural sounds whenever you need them.
This compact machine offers 40 non-looping sounds, including white noise, rain, waves, brook, and more, suitable for adults, kids, or anyone seeking a peaceful environment. With 32 adjustable volume levels and customizable timers, you can set it to play for 1, 2, 3 hours, or continuously, creating the ideal atmosphere for your space.
Portable and easy to use, the device remembers your last settings and works via AC or USB power. It’s a simple, effective way to enhance relaxation, focus, and sleep quality, whether at home, in the office, or while traveling.
Create a soothing, studio-like environment anywhere, and enjoy the calming benefits of gentle natural sounds whenever you need them.
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