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Welcome
to My Wellness Blog
Welcome to my wellness blog! I'm excited to share valuable insights to enhance the well-being of as many lives as possible. Here, you'll discover posts covering a diverse range of topics related to holistic health and massage. Let's embark on this journey to better health together!
Start Your Day Right with Morning Meditation
Morning meditation, why you should and tips to get started.
Krystal Wells
Sep 20, 20243 min read
The Physical Impact of a Desk Job and How Massage Therapy Can Help
Understanding the physical impact of a desk job and how massage therapy can help you find relief.
Krystal Wells
Aug 23, 20243 min read
Unlocking Wellness: 10 Health Benefits of Regular Massage
List of 10 health benefits of regular massage.
Krystal Wells
Aug 8, 20243 min read
The Role of Massage Therapy in Mental Health
Understanding how massage can play an important role in managing mental health.
Krystal Wells
Aug 5, 20244 min read
How Pain Can Affect Your Emotional Wellbeing
Pain can cause worsening emotional well-being and massage can be a great way to relieve some of that discomfort.
Krystal Wells
Aug 2, 20243 min read
Nurturing the Bump: The Benefits of Prenatal Massage
Understanding the variety of massages available while pregnant and the importance of massage.
Krystal Wells
Jun 21, 20246 min read
Wellness Secrets: Why Manual Lymphatic Drainage Is Your Next Essential Step
Introduction and understanding the importance of Manual Lymphatic Drainage in overall health.
Krystal Wells
Jun 15, 20244 min read
From Knots to Freedom: Exploring the Benefits of Myofascial Release
Advanced massage technique, understanding Myofascial release.
Krystal Wells
Jun 6, 20244 min read
Swedish Massage: A Soothing Journey to Wellness
Understanding the relaxing technique of Swedish massage.
Krystal Wells
May 13, 20243 min read
The Surprising Benefits of Scalp Massage
Understanding the hidden benefits of scalp massage.
Krystal Wells
May 10, 20243 min read
Energize Your Life: Exploring Reiki’s Wellness Benefits
A quick look at what Reiki is and its benefits.
Krystal Wells
Apr 17, 20246 min read
Self-Care Alert: How Listening to Your Body Can Transform with Massage
Taking time to listen to your body helps guide you to a path of improved health.
Krystal Wells
Apr 11, 202410 min read
Fascia Work: Your Key to Post-Massage Recovery and Beyond
Working the fascia of the body to continue the benefits of a massage, post-massage after-care.
Krystal Wells
Mar 30, 20243 min read
Advanced Massage After-Care: The Airplane Method
Advanced massage aftercare technique called The Airplane Method.
Krystal Wells
Mar 27, 20242 min read
Advanced Massage After-Care: The Balloon Head Method
An advanced post-massage technique called The Balloon Head Method is targeted at the shoulders and neck.
Krystal Wells
Mar 21, 20243 min read
Unlock Mind-Body Harmony with Neuro Fascial Balancing
Neuro Fascial Balancing is a specialized technique that targets the fascia, a web of connective tissue.
Krystal Wells
Mar 15, 20246 min read
Massage Aftercare Tips for Maximum Benefits
Basic post-massage care instructions to get the most out of your massage.
Krystal Wells
Mar 9, 20242 min read
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