Target the source—release pain, restore movement.

Trigger Point Therapy at Sacred Trinity Wellness & Massage is a focused, therapeutic approach to addressing stubborn knots and chronic areas of pain. These “trigger points” are tight bands of muscle fibers that refer discomfort to other areas of the body—often leading to tension headaches, limited mobility, or ongoing muscular pain.

Using precise pressure and targeted techniques, this massage helps release those points of restriction, improve circulation, and re-educate the muscle to relax and function properly. Whether you're an athlete, recovering from injury, or managing chronic stress, Trigger Point Therapy supports long-term relief and improved body awareness.

What to Expect
• A detailed consultation to identify problem areas and referred pain patterns
• Focused pressure applied to trigger points—sometimes with breath guidance
• Integration of stretching, deep tissue, and fascia work as needed
• Temporary intensity followed by deep relief—communication is key throughout
• A goal of long-term pain reduction and improved range of motion

This is an ideal choice for those dealing with persistent muscular pain, tension headaches, jaw discomfort, or postural issues.