Sports Massage

Fuel your performance. Recover with purpose.

Whether you're a dedicated athlete, weekend warrior, or just live an active lifestyle, Sports Massage is your go-to for targeted performance and recovery support. At Sacred Trinity Wellness & Massage, we offer sports massage that does more than loosen muscles—it supports your full-body function, speeds recovery, and reduces the risk of injury.

With hands trained in deep tissue, trigger point therapy, stretching techniques, and muscle activation, we tailor each session to meet the demands of your training or sport. This service is ideal for pre-event prep, post-workout recovery, or ongoing performance maintenance. Our team, including therapists like Tristan who brings a background in wrestling and sports training, leading to intimate understanding of how to work with athletic bodies and active minds.

What to Expect:
• A goal-focused session designed around your sport, training cycle, or injury history
• Deep tissue and focused techniques to reduce tension and improve range of motion
• Gentle stretching, active release, and muscular assessments when needed
• Communication-driven care to ensure your body feels supported, not overworked
• Mobile massage options for athletes on the go

Whether you’re pushing limits or simply want to keep moving pain-free, Sports Massage at Sacred Trinity helps you stay at the top of your game.