Myofascial Release

Release restriction. Restore flow. Reconnect within.

Myofascial Release Therapy at Sacred Trinity Wellness & Massage is a deeply restorative technique that targets the fascia—the body’s connective tissue web that surrounds and supports muscles, bones, and organs. When fascia becomes tight or restricted due to injury, stress, or inflammation, it can lead to pain, limited movement, and a sense of being “stuck” in your own body.

This hands-on therapy works to gently stretch and unwind fascial restrictions through sustained pressure and slow, intentional movements. It supports better posture, increased mobility, and pain relief, while calming the nervous system and improving the body's natural alignment.

What to Expect
• Gentle, sustained pressure rather than forceful manipulation
• No oils or lotions—treatment is performed directly on skin for precision
• Slower, intentional movements across broad fascial chains
• Focus on areas of restriction that may cause referred discomfort elsewhere
• A deeply grounding experience that often feels meditative and soothing
• You may notice improved posture, freer movement, and a release of emotional tension after your session

Whether you’re recovering from trauma, living with chronic pain, or simply seeking more freedom in your body, Myofascial Therapy offers a powerful pathway to healing and connection.